1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp orzo
Shrimp Orzo is a flavorful dish rooted in Mediterranean cuisine, combining tender shrimp with rice-shaped orzo pasta, fresh vegetables, and aromatic herbs. Typically prepared with olive oil, garlic, tomatoes, spinach, and lemon juice, this dish offers a vibrant blend of tangy and savory flavors. Shrimp is a lean protein source rich in omega-3 fatty acids, while the vegetables provide key vitamins, minerals, and fiber. Olive oil contributes heart-healthy monounsaturated fats. However, moderation is key as orzo is a refined carbohydrate—opting for whole-grain orzo can boost its nutritional profile. Depending on preparation, sodium levels from seasoning or broth can be high, so choosing low-sodium options is recommended. Shrimp Orzo is a versatile, nutrient-packed meal perfect for those seeking a balance of taste and health benefits while enjoying Mediterranean-inspired cuisine.
