1 serving (150 grams) contains 210 calories, 8.0 grams of protein, 2.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 127.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp onigiri
Shrimp Onigiri is a flavorful Japanese rice ball that combines sticky white rice with tender, cooked shrimp, often seasoned with soy sauce, sesame seeds, and nori (seaweed). This popular dish originates from Japan and serves as a convenient, handheld snack or meal option. Shrimp is a lean source of protein and provides essential nutrients such as selenium and vitamin B12, while the nori is rich in iodine and antioxidants. The dish is relatively low in fat, making it a lighter choice for seafood lovers. However, the use of white rice can contribute to higher carbohydrate levels, and added soy sauce may increase sodium content. Shrimp Onigiri offers a balanced mix of protein and carbs that can be beneficial for quick energy, but moderation is key for those mindful of salt and calorie intake. Perfect for on-the-go lifestyles, it’s a harmonious blend of simplicity and nutrition inspired by Japanese cuisine.
