1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp omelette
Shrimp Omelette is a savory dish blending tender shrimp with fluffy, beaten eggs, often enhanced by green onions, garlic, and seasonings. A popular staple in Southeast Asian cuisine, particularly Thai and Vietnamese, this dish offers a delightful mix of protein from the shrimp and essential vitamins from the eggs. It can be prepared with minimal oil, making it a relatively healthy option. Shrimp is a lean protein rich in omega-3 fatty acids and key nutrients like selenium and vitamin B12, supporting heart health and immune function. However, depending on preparation, the dish's calorie count can vary, especially if cooked with excess oil or additional ingredients like cheese. Shrimp Omelette can be enjoyed as a main dish or paired with steamed rice or fresh vegetables for a balanced meal. Simple yet satisfying, it’s a nutritious choice for seafood lovers seeking a quick and flavorful recipe.
