1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp omelet
Shrimp Omelet is a flavorful dish that combines protein-rich eggs and succulent shrimp for a satisfying meal. This popular recipe, often associated with Southeast Asian and Thai cuisine, typically includes ingredients like eggs, small shrimp, fish sauce, green onions, and a touch of oil for cooking. Packed with high-quality protein from both the eggs and shrimp, it's a great choice for building and repairing muscle. Shrimp is also an excellent source of omega-3 fatty acids, iodine, and vitamin B12. However, due to the use of oil in frying and fish sauce for seasoning, it can be moderately high in sodium and fat, depending on preparation. For a healthier twist, it can be pan-fried in minimal oil or paired with a fresh vegetable side dish. Delicious and nutritionally balanced, this dish is a versatile option for breakfast, lunch, or dinner.
