1 serving (350 grams) contains 650 calories, 30.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.9 mg | 56% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp n grits benedict
Shrimp N Grits Benedict is a flavorful fusion of Southern cuisine and brunch classics, combining creamy, stone-ground cheese grits with succulent, sautéed shrimp seasoned with spices. Topped with perfectly poached eggs and smothered in a rich hollandaise sauce, this dish merges comfort with indulgence. Originating from Southern culinary traditions, it offers a hearty serving of protein from both the shrimp and eggs, alongside essential nutrients like iron and vitamin B12. The grits provide a source of energy-boosting carbohydrates, though their creaminess can add higher saturated fat content depending on preparation. Hollandaise sauce, rich in butter, enhances the flavor but contributes additional fat and calories. While this dish isn't ideal for strict diets, moderation allows enjoyment of its warming, satisfying taste while benefiting from its balanced protein and minerals.
