Nutrition Facts for Shrimp n grits benedict
Image of Shrimp n grits benedict

Shrimp n grits benedict

Item Rating: 64/100

One cup of Shrimp n grits benedict is around 236 grams and contains approximately 439 calories, 20 grams of protein, 24 grams of fat, and 30 grams of carbohydrates.

Shrimp N Grits Benedict is a delicious twist on a Southern classic, combining succulent shrimp sautéed with spices, and creamy, cheesy grits. Topped with perfectly poached eggs and drizzled with a rich hollandaise sauce, this dish captures the heart of comfort food. Originating from the coastal South, it's a delightful fusion of flavors and textures. While it's indulgent with its creamy sauces, the dish also offers protein from the shrimp and eggs, making it a satisfying meal. Enjoy this hearty dish for brunch or any time you crave a taste of the South!

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Nutrition Facts

Serving size (236.4865g)
Amount per serving % Daily Value*
Calories 439.1892
Total Fat 23.6486g 0%
Saturated Fat 10.1351g 0%
Polyunsaturated Fat g
Cholesterol 168.919mg 0%
Sodium 810.8107mg 0%
Total Carbohydrate 30.4053g 0%
Dietary Fiber 2.0269g 0%
Total Sugars 3.3784g
Protein 20.2702g 0%
Vitamin D 67.5675IU 0%
Calcium 101.3513mg 0%
Iron 2.7028mg 0%
Potassium 270.2702mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 19.5%
Carbs: 29.3%