1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp moilee coconut curry
Shrimp Moilee Coconut Curry is a fragrant and flavorful dish rooted in South Indian cuisine, specifically Kerala. This delicacy features tender shrimp simmered in a creamy coconut milk base, infused with turmeric, curry leaves, ginger, garlic, green chilies, and aromatic spices like cinnamon and cloves. The dish is typically light, with the coconut milk providing healthy fats. Shrimp offers a lean source of protein and is rich in omega-3 fatty acids, promoting heart health. The inclusion of turmeric adds anti-inflammatory and antioxidant benefits, while the curry leaves boost digestion. However, the dish can be high in sodium if too much salt or pre-packaged ingredients are used, and pairing it with refined carbohydrates, like white rice, may reduce its nutritional balance. Opting for brown rice or quinoa alongside this curry can enhance its health benefits while preserving its vibrant flavor and authenticity.
