Shrimp mifa noodles

Shrimp mifa noodles

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
23.8
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1904.8 mg 82%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
19.5%
22.0%
Fat: 107 cal (22.0%)
Protein: 95 cal (19.5%)
Carbs: 285 cal (58.5%)

About Shrimp mifa noodles

Shrimp Mifa Noodles are a flavorful dish rooted in Asian cuisine, offering a delightful blend of tender shrimp, stir-fried wheat-based noodles, and vibrant vegetables like carrots, bell peppers, and scallions. The dish is often seasoned with soy sauce, garlic, ginger, and sesame oil, creating a savory and aromatic profile. Shrimp serves as a lean protein source, rich in essential nutrients like omega-3 fatty acids, B vitamins, and selenium. The vegetables contribute fiber, vitamins, and antioxidants, supporting overall health. However, Mifa Noodles can be high in sodium due to seasoning sauces and less suitable for those monitoring sodium intake. The stir-frying process may involve added oils, impacting calorie content. For a healthier option, opt for whole-grain noodles, reduced-sodium sauces, and moderate oil use. Shrimp Mifa Noodles offer a balanced and satisfying meal with mindful preparation adjustments.