1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp masala
Shrimp Masala is a flavorful Indian dish featuring shrimp cooked in a spiced tomato-based curry. Typically seasoned with a blend of aromatic spices like turmeric, cumin, coriander, and garam masala, it also includes garlic, ginger, onions, and fresh herbs for depth of flavor. This dish is often served with rice, naan, or roti, making it a satisfying meal that showcases the vibrant tastes of Indian cuisine. Shrimp is a lean protein source rich in vitamins and minerals like vitamin B12, selenium, and iodine, which support metabolism and overall health. The dish’s use of spices offers potential anti-inflammatory benefits. However, Shrimp Masala can be calorie-dense if prepared with excess oil or cream, so portion control is advised. Opting for lighter cooking methods can keep the meal nutritious and heart-healthy while still delivering its signature depth of flavor.
