1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp lomein
Shrimp Lo Mein is a flavorful Chinese-inspired dish combining tender shrimp, stir-fried noodles, and an assortment of colorful vegetables such as carrots, peppers, and snap peas. Tossed in a savory soy-based sauce, this classic takeout favorite offers a balance of protein from the shrimp and fiber from the vegetables. Originating in Chinese cuisine, Lo Mein is traditionally known for its soft, wheat noodles and adaptable ingredients. While shrimp provides lean protein and essential nutrients like selenium and omega-3 fatty acids, the dish can be high in sodium due to the sauce and may include oil that increases its calorie content. Opting for low-sodium soy sauce or incorporating extra vegetables can enhance its nutritional profile. Shrimp Lo Mein is a dish that blends convenience, taste, and the potential for a more health-conscious approach when carefully prepared.
