Shrimp lo mein with sauce

Shrimp lo mein with sauce

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
352.9
calories
17.6
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.6%
19.3%
29.1%
Fat: 106 cal (29.1%)
Protein: 70 cal (19.3%)
Carbs: 188 cal (51.6%)

About Shrimp lo mein with sauce

Shrimp Lo Mein with Sauce is a flavorful dish rooted in Chinese-American cuisine, featuring tender shrimp, stir-fried vegetables, and soft wheat noodles tossed in a savory soy-based sauce. Common ingredients include carrots, bell peppers, scallions, and cabbage, creating a vibrant and satisfying meal. The shrimp provides a lean source of protein and heart-healthy omega-3 fatty acids, while the variety of vegetables adds essential vitamins, minerals, and antioxidants. However, the dish may be higher in sodium due to the soy sauce and other seasonings, and the noodles contribute refined carbohydrates. Choosing whole-grain noodles or reducing added sodium can enhance its nutritional profile. This dish is a popular and versatile choice, offering a delightful balance of textures and flavors for fans of East Asian-inspired cuisine.