1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 1058.8 mg | 46% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shrimp Lo Mein with Sauce is a flavorful dish rooted in Chinese-American cuisine, featuring tender shrimp, stir-fried vegetables, and soft wheat noodles tossed in a savory soy-based sauce. Common ingredients include carrots, bell peppers, scallions, and cabbage, creating a vibrant and satisfying meal. The shrimp provides a lean source of protein and heart-healthy omega-3 fatty acids, while the variety of vegetables adds essential vitamins, minerals, and antioxidants. However, the dish may be higher in sodium due to the soy sauce and other seasonings, and the noodles contribute refined carbohydrates. Choosing whole-grain noodles or reducing added sodium can enhance its nutritional profile. This dish is a popular and versatile choice, offering a delightful balance of textures and flavors for fans of East Asian-inspired cuisine.