1 serving (100 grams) contains 99 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
Calories |
235.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.6 g | 4% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 361.9 mg | 120% | |
Sodium | 1157.1 mg | 50% | |
Total Carbohydrates | 0.5 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 48.3 g | 96% | |
Vitamin D | 361.9 mcg | 1809% | |
Calcium | 152.4 mg | 11% | |
Iron | 1.2 mg | 6% | |
Potassium | 616.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shrimp Kebab is a flavorful dish that combines marinated shrimp, fresh vegetables, and bold seasonings, skewered and grilled to perfection. Often associated with Mediterranean and Middle Eastern cuisine, this dish highlights vibrant flavors with ingredients like garlic, olive oil, lemon, paprika, and fresh herbs. Shrimp is a lean protein, low in calories and rich in nutrients such as selenium, vitamin B12, and omega-3 fatty acids, making it a heart-healthy choice. The vegetables, typically bell peppers, zucchini, and onions, add fiber and essential vitamins. Grilling reduces the need for additional fats, making this a lighter option. However, it can be high in sodium depending on seasoning or marinades used, so mindful preparation is key for those monitoring salt intake. Served as a nutritious meal or party appetizer, Shrimp Kebab is both delicious and balanced when enjoyed in moderation.