1 serving (150 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp kabob
Shrimp Kabob is a flavorful dish typically originating from Middle Eastern and Mediterranean cuisines, often enjoyed as a protein-packed entrée or appetizer. It consists of shrimp skewered and marinated with a blend of olive oil, lemon juice, garlic, and spices like paprika, cumin, and oregano, then grilled to perfection. Fresh vegetables such as bell peppers, onions, and zucchini are frequently added to the skewers for a balanced bite. Shrimp is an excellent source of lean protein, low in calories, and rich in nutrients like selenium, vitamin B12, and antioxidants such as astaxanthin. Grilling adds smoky flavor with minimal added fat, making it a healthy preparation method. However, depending on the marinade or accompaniments, sodium and cholesterol levels could be a consideration for certain diets. Overall, Shrimp Kabob offers a nutritious and delicious option that's light yet packed with satisfying flavors.
