1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp in tomato sauce
Shrimp in Tomato Sauce is a flavorful dish often associated with Mediterranean and Latin cuisines. It features tender shrimp simmered in a vibrant tomato-based sauce, seasoned with garlic, onion, olive oil, and herbs like parsley or basil. This dish offers a high-protein, low-fat option thanks to the shrimp, which are an excellent source of lean protein, vitamins B12 and D, and selenium, contributing to heart and immune health. The tomato sauce provides antioxidants like lycopene, which support skin health and may reduce inflammation. Olive oil enhances the dish with healthy fats, promoting cardiovascular wellness. However, the sodium content can be a concern depending on the amount of salt or canned ingredients used, so mindful preparation is advisable. Served over rice, pasta, or with crusty bread, Shrimp in Tomato Sauce balances nutrition and bold flavor for a satisfying, wholesome meal.
