1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp in sauce
Shrimp in Sauce is a flavorful dish often associated with cuisines like Cajun, Mediterranean, or Asian, depending on its preparation and seasoning. Typically, the dish combines tender shrimp with a rich, savory sauce made from ingredients such as garlic, onions, tomatoes, butter, cream, or spices. Variations may include wine, herbs, or chili for added depth. Shrimp is an excellent source of lean protein, vitamins like B12, and minerals such as selenium and iodine, making it a nutritious choice. However, the healthiness of Shrimp in Sauce can vary based on the sauce—creamy or buttery sauces can be high in saturated fat and calories, whereas lighter sauces with olive oil, citrus, or broth can be a healthier option. It's a delicious and versatile dish, but portion control and choosing the right sauce can help optimize its nutritional benefits.
