1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp in pumpkin
Shrimp in Pumpkin is a flavorful dish that combines tender shrimp with creamy pumpkin, offering a delightful blend of taste and nutrition. Originating from Brazilian cuisine, this recipe highlights the use of fresh seafood cooked inside a hollowed-out pumpkin, creating a visually stunning and aromatic presentation. The dish often includes ingredients like coconut milk, tomatoes, onions, garlic, and herbs, which enhance its rich and savory profile. Pumpkin is an excellent source of vitamins A and C, fiber, and antioxidants, promoting eye health and immunity. Shrimp provides lean protein, selenium, and omega-3 fatty acids, supporting heart health and muscle maintenance. While the dish is nutrient-rich, be mindful of added fats like coconut milk or oil, which can increase calorie content. Overall, Shrimp in Pumpkin is a wholesome and satisfying choice that pairs indulgence with essential nutrients.
