1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp gyoza
Shrimp Gyoza, a staple of Japanese cuisine, are delicate dumplings filled with a flavorful mixture of minced shrimp, cabbage, scallions, garlic, and ginger, lightly seasoned with soy sauce and sesame oil. Wrapped in thin dumpling wrappers, these treats are typically steamed or pan-fried, offering a tender or crisp texture depending on preparation. Shrimp is a lean source of protein, low in calories, and rich in selenium and vitamin B12, contributing to its health appeal. The inclusion of fresh vegetables adds fiber and essential nutrients, while ginger provides anti-inflammatory properties. However, gyoza can be high in sodium due to the soy sauce and dipping sauces commonly served with them. Moderation is key, especially for those monitoring their sodium intake. Shrimp Gyoza makes for a satisfying snack or appetizer that beautifully highlights the light and balanced flavors typical of Japanese cooking.
