1 serving (244 grams) contains 149 calories, 15.9 grams of protein, 4.6 grams of fat, and 11.3 grams of carbohydrates.
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 151.3 mg | 50% | |
| Sodium | 917.4 mg | 39% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.0 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp gumbo
Shrimp Gumbo is a hearty, flavorful dish rooted in Creole and Cajun cuisines of Louisiana. This rich stew typically includes tender shrimp, smoky sausage, okra, and a blend of vegetables such as onions, celery, and bell peppers, known as the "holy trinity" of Southern cooking. The dish is seasoned with bold spices like cayenne, paprika, and thyme, and thickened with a dark roux or filé powder. Served over rice, gumbo offers a balanced mix of protein from shrimp and sausage alongside fiber and vitamins from the vegetables. While the dish is rich in flavor and nutrients, the roux and sausage contribute additional fats and calories, making portion control important for health-conscious individuals. Shrimp Gumbo embodies the diverse culinary heritage of Louisiana and delivers a satisfying, soul-warming experience suitable for any occasion.
