Shrimp gumbo

Item Rating: 71/100

One cup of Shrimp gumbo is around 244 grams and contains approximately 149 calories, 16 grams of protein, 4.6 grams of fat, and 11 grams of carbohydrates.

Shrimp Gumbo is a hearty and flavorful dish originating from the vibrant kitchens of Louisiana. Bursting with shrimp, smoky sausage, and a medley of bell peppers, onions, and celery, this iconic dish showcases the rich Creole and Cajun influences of the region. Thickened with a dark roux, it’s typically served over fluffy white rice. While it offers a delightful blend of spices and protein, keep in mind that it can be high in sodium and calories. However, the abundance of vegetables brings fiber and vitamins, making it a satisfying and savory option that warms the soul.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	148.84

Total Fat 4.6116g	0%
Saturated Fat 1.9081g	0%
Polyunsaturated Fat 0.8564g
Cholesterol 151.28mg	0%
Sodium 917.44mg	0%
Total Carbohydrate 11.2728g	0%
Dietary Fiber 2.196g	0%
Total Sugars 4.3432g
Protein 15.9088g	0%

Vitamin D 0IU	0%
Calcium 161.04mg	0%
Iron 2.684mg	0%
Potassium 473.36mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 42.4%

Carbs: 30.0%