1 serving (198 grams) contains 329 calories, 13.2 grams of protein, 5.9 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
328.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 93.1 mg | 31% | |
| Sodium | 641.5 mg | 27% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 166.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp fried rice
Shrimp Fried Rice is a flavorful dish combining tender shrimp, rice, and mixed vegetables like carrots, peas, and scallions. Originating from Chinese cuisine, it is often stir-fried with soy sauce, garlic, and sesame oil, creating a savory and aromatic profile. High in protein from shrimp, it also provides essential vitamins and minerals from the vegetables. The dish is a good source of selenium, omega-3 fatty acids, and antioxidants. However, its healthiness can depend on preparation—traditional recipes may use higher amounts of oil and sodium, which could contribute to increased calorie and salt intake. Opting for reduced-sodium soy sauce, using brown rice, or moderating oil can enhance its nutritional balance. Shrimp Fried Rice is easily customizable, making it a versatile choice for those seeking a satisfying and nutrient-rich meal with moderate indulgence.
