Shrimp fajita quesadilla

Shrimp fajita quesadilla

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
29.4
protein
41.2
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.4%
23.8%
42.8%
Fat: 211 cal (42.8%)
Protein: 117 cal (23.8%)
Carbs: 164 cal (33.4%)

About Shrimp fajita quesadilla

Shrimp Fajita Quesadilla combines the bold flavors of Mexican-inspired cuisine with a protein-packed twist. This savory dish features sautéed shrimp seasoned with fajita spices, grilled alongside a vibrant mix of bell peppers and onions for added texture and nutrients. All these ingredients are nestled between two tortillas filled with melted cheese, providing a satisfying balance of creamy and crunchy. Shrimp is a lean source of protein and rich in essential nutrients like omega-3 fatty acids, while the colorful vegetables offer antioxidants, fiber, and vitamins. However, the cheese and tortillas can be higher in saturated fats and carbohydrates, so moderation is key for those aiming to manage calorie intake. Perfect as a flavorful treat, this quesadilla brings the zest of fajitas to a convenient and comforting format.