1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp etouffee
Shrimp Etouffee is a classic dish from Louisiana Creole cuisine, celebrated for its rich, savory flavors. This hearty entrée features succulent shrimp simmered in a robust, roux-based sauce made with butter, flour, and seafood stock. Aromatic vegetables like onions, bell peppers, and celery—commonly known as the "Holy Trinity" in Creole cooking—add depth and flavor. Tomato paste provides a subtle sweetness, while Cajun or Creole seasoning brings a delightful spice. Typically served over rice, Shrimp Etouffee is a comforting dish. Nutritionally, shrimp is a lean protein rich in omega-3 fatty acids, vitamins B12 and D, and minerals like selenium. However, the dish’s buttery roux and white rice base can add saturated fats and refined carbs, making portion control important for a balanced diet. Using whole-grain rice or moderating the butter can make this indulgent meal a bit healthier without sacrificing its authentic taste.
