One cup of Shrimp empanada is around 240 grams and contains approximately 540 calories, 20.0 grams of protein, 30 grams of fat, and 40.0 grams of carbohydrates.
Shrimp Empanada is a delightful pastry that hails from Latin American cuisine. Each golden-brown turnover is filled with succulent shrimp, vibrant peppers, and aromatic spices, creating a burst of flavor in every bite. Wrapped in a crispy, flaky crust, these empanadas are not only delicious but also a source of protein. While they can be fried for a traditional taste, baking them offers a healthier alternative, reducing excess oil while still delivering that satisfying crunch. Perfect as an appetizer or a tasty snack, Shrimp Empanada invites you to savor the essence of coastal flavors in a portable form.
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
