Shrimp egg roll

Shrimp egg roll

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 270 calories, 5.6 grams of protein, 14.1 grams of fat, and 30.0 grams of carbohydrates.

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337.5
calories
7.0
protein
37.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (125g)
Calories
337.5
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 7.8 g
Cholesterol 0 mg 0%
Sodium 578.8 mg 25%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 2.9 g 10%
Sugars 7.0 g
protein 7.0 g 14%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.3 mg 12%
Potassium 262.5 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

44.6%
8.3%
47.1%
Fat: 158 cal (47.1%)
Protein: 28 cal (8.3%)
Carbs: 150 cal (44.6%)

About Shrimp egg roll

Shrimp Egg Rolls are a popular appetizer rooted in Asian cuisine, known for their crispy exterior and savory filling. These rolls typically consist of seasoned shrimp, shredded cabbage, carrots, and green onions, all wrapped in a thin wheat flour wrapper and deep-fried to golden perfection. Rich in protein from the shrimp and vitamins from the vegetables, Shrimp Egg Rolls can provide nutritional benefits but should be consumed in moderation due to their high calorie and fat content from frying. While they are a delicious and satisfying treat, baking or air-frying can offer a lighter alternative for those seeking healthier preparation methods. Often enjoyed with soy sauce, sweet chili, or hoisin dipping sauces, Shrimp Egg Rolls are a flavorful blend of textures and tastes, making them a favorite in Asian-inspired menus worldwide.