Shrimp egg foo young patties

Shrimp egg foo young patties

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
23.8
protein
15.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 317.5 mg 105%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 31.7 mcg 158%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.3%
22.9%
61.8%
Fat: 257 cal (61.8%)
Protein: 95 cal (22.9%)
Carbs: 63 cal (15.3%)

About Shrimp egg foo young patties

Shrimp Egg Foo Young Patties are a savory dish rooted in Chinese-American cuisine. These golden, pan-fried patties are made from a flavorful mix of shrimp, eggs, bean sprouts, onions, and seasonings, creating a protein-packed meal with a satisfying texture. Often enjoyed with a rich brown gravy, they strike a balance between indulgent and nutritious. The eggs and shrimp provide substantial protein and essential amino acids, while the vegetables add fiber and vitamins. However, the addition of oil during frying and the accompanying gravy may increase calorie and fat content, so consuming in moderation is ideal. This dish provides a glimpse into fusion cooking, combining traditional Chinese cooking techniques with American influences, ensuring a delicious and approachable meal for various palates.