1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp egg foo young
Shrimp Egg Foo Young is a classic Chinese-American dish that combines shrimp, eggs, and a medley of vegetables like bean sprouts, onions, and celery, all pan-fried into golden, fluffy patties. Often served with a savory brown gravy, this dish offers a rich blend of textures and flavors. Packed with protein from the shrimp and eggs, it can be a satisfying option for those looking to fuel their day. Vegetables provide some fiber and vitamins, making it a fairly balanced meal. However, Egg Foo Young is often cooked in oil and topped with gravy that can be high in sodium and fats, so portions should be enjoyed mindfully. Originating in Chinese cuisine, this dish has evolved to suit Western tastes and remains a popular choice at many Chinese-American restaurants for its comforting and versatile nature.
