One cup of Shrimp egg foo yong is around 236.6 grams and contains approximately 417.5 calories, 27.8 grams of protein, 28.4 grams of fat, and 14.2 grams of carbohydrates.
Shrimp Egg Foo Yong is a delightful Chinese omelette dish featuring succulent shrimp and a mix of crisp vegetables like bean sprouts and green onions, all enveloped in a fluffy egg batter. Originating from Chinese cuisine, it reflects a blend of tradition and flavor. This dish is pan-fried to perfection, giving it a crispy exterior while remaining soft inside. Packed with protein from the shrimp and vitamins from the veggies, it offers a nutritious option for any meal. However, depending on the preparation, it can be higher in calories, especially when drenched in rich sauces. Enjoy it as a satisfying and delicious way to indulge in the tastes of Asia!
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Nutrition Information
Calories |
417.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 348.8 mg | 116% | |
| Sodium | 1112.2 mg | 48% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 69.6 mcg | 347% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
