1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp egg foo yong
Shrimp Egg Foo Yong is a savory Chinese-American dish that combines fluffy omelets with a mix of shrimp, vegetables, and flavorful seasonings. Traditionally made with beaten eggs, lightly cooked shrimp, bean sprouts, onions, and green peas, it is pan-fried until golden brown and often served with a rich, savory gravy. Originating from Cantonese cuisine, this dish has become a popular choice in Chinese restaurants worldwide. Shrimp Egg Foo Yong offers a good source of protein from both the eggs and shrimp, along with essential nutrients such as vitamin B12 and selenium. However, the calorie and fat content can vary based on cooking methods and the addition of sauce, which may be high in sodium. For a healthier version, it can be prepared with minimal oil and accompanied by a lighter sauce or fresh vegetables for balance.
