1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp dumplings
Shrimp dumplings, also known as har gow, are a staple of traditional Cantonese dim sum cuisine. These delicate dumplings feature a translucent, slightly chewy wrapper made from wheat or tapioca starch, enveloping a savory filling of minced shrimp, sometimes mixed with bamboo shoots or water chestnuts for added texture. Shrimp is a lean source of protein, providing essential nutrients like vitamin B12, selenium, and omega-3 fatty acids. The dish is low in fat and calories, making it a light and flavorful option. However, the wrappers can be high in refined carbohydrates, and depending on preparation, dumplings may contain added sodium from seasonings and sauces. Typically steamed, shrimp dumplings are a healthier alternative to fried dishes, appealing to those seeking a balanced treat with authentic Asian flair. Perfect as an appetizer or snack, they offer a delightful glimpse into Cantonese culinary tradition.
