1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp dumpling
Shrimp Dumplings, originating from Chinese cuisine, are a beloved staple in dim sum. These delicate dumplings are typically made with a translucent wrapper crafted from wheat or tapioca flour, encasing a flavorful filling of succulent shrimp, often mixed with seasonings like ginger, garlic, and sesame oil. Low in calories and fat, shrimp is an excellent source of lean protein, essential for muscle repair and maintenance. Shrimp also contains selenium, an antioxidant supporting immune health, and vitamin B12 for energy production. However, the dumpling wrapper may contribute refined carbohydrates, and when paired with high-sodium soy sauce or steamed in excess, they could pose dietary concerns for individuals monitoring sodium intake. Overall, Shrimp Dumplings offer a delightful combination of nutrition and taste, making them a balanced choice in moderation within a diverse diet.
