Shrimp dimsum

Shrimp dimsum

Appetizer

Item Rating: 70/100

1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

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331.2
calories
23.7
protein
37.9
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 946.4 mg 41%
Total Carbohydrates 37.9 g 13%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.6%
25.8%
Fat: 85 cal (25.8%)
Protein: 94 cal (28.6%)
Carbs: 151 cal (45.7%)

About Shrimp dimsum

Shrimp dim sum is a traditional dish originating from Chinese cuisine, particularly associated with Cantonese culinary practices and often enjoyed during yum cha, or tea gatherings. These delicate bite-sized dumplings feature a thin, translucent wrapper made from rice or wheat flour, encasing a flavorful filling of minced shrimp, sometimes mixed with ginger, garlic, scallions, and light seasonings like soy sauce or sesame oil. Shrimp is a lean source of protein, offering essential nutrients such as omega-3 fatty acids and selenium. Steaming, the typical cooking method, preserves nutrients and minimizes added fats, making shrimp dim sum a lighter choice compared to fried variations. However, the sodium content can be high depending on the seasoning and dipping sauces. Ideal for a balanced diet when enjoyed in moderation, shrimp dim sum showcases a harmonious blend of textures and flavors steeped in cultural tradition.