1 serving (243 grams) contains 299 calories, 24.5 grams of protein, 8.8 grams of fat, and 28.9 grams of carbohydrates.
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Nutrition Information
Calories |
298.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 262.4 mg | 87% | |
| Sodium | 1059.5 mg | 46% | |
| Total Carbohydrates | 28.9 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.3 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 187.1 mg | 14% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 277.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp creole
Shrimp Creole is a flavorful dish rooted in Louisiana Creole cuisine, known for its vibrant blend of French, Spanish, and African culinary influences. This savory recipe typically features shrimp simmered in a tangy tomato-based sauce, infused with bold spices like cayenne, paprika, and thyme. Classic ingredients include onions, bell peppers, celery (commonly known as the "holy trinity" of Creole cooking), garlic, and either fresh or stewed tomatoes, often served over white rice. Shrimp is a lean protein source rich in omega-3 fatty acids, selenium, and vitamin B12, making it a healthy centerpiece. The tomatoes and vegetables provide antioxidants and vitamins, promoting heart and immune health. However, Shrimp Creole can be high in sodium depending on preparation, and serving it with refined white rice may reduce its nutritional balance. Opting for brown rice and moderating salt and oil can improve its healthfulness without sacrificing flavor.
