1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp cream and pea sauce
Shrimp Cream and Pea Sauce is a rich and flavorful addition to a variety of dishes, often associated with Italian or French cuisine. This creamy sauce typically combines tender shrimp, sweet peas, heavy cream, butter, garlic, and sometimes a hint of Parmesan or lemon for added brightness. It’s usually served over pasta, rice, or as a topping for seafood and chicken. The shrimp provides a lean protein source and essential nutrients like selenium and vitamin B12, while the peas contribute fiber, vitamins, and antioxidants. However, the heavy cream and butter lend a luxurious texture but also high levels of saturated fat and calories. For a healthier option, substitutions like low-fat milk or olive oil can reduce the caloric impact while maintaining flavor. This versatile sauce offers a balance of indulgence and nutritional benefits depending on its preparation.
