1 serving (85 grams) contains 84 calories, 20.0 grams of protein, 0.2 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp cooked
Shrimp, when cooked, is a versatile seafood popular in cuisines worldwide, including American, Mediterranean, and Asian dishes. Native to coastal regions, shrimp is prized for its tender texture and mildly sweet flavor. Nutritionally, cooked shrimp is an excellent source of lean protein, making it ideal for maintaining and building muscle. It's rich in essential nutrients like selenium, vitamin B12, and phosphorus, while being low in calories and saturated fat. Shrimp also contains heart-healthy omega-3 fatty acids, which may support cardiovascular health. However, some preparation methods, such as breaded and deep-fried shrimp, can add excess calories, unhealthy fats, and sodium. Opting for grilled, steamed, or lightly sautéed shrimp allows you to enjoy its health benefits while minimizing dietary concerns. Shrimp is a tasty and nutrient-packed food when enjoyed in moderation and prepared healthily.
