1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp congee
Shrimp Congee is a comforting rice porridge dish rooted in Chinese cuisine, known for its subtle flavors and nourishing qualities. Made by boiling rice until creamy and thick, this congee features tender shrimp, often paired with aromatics like ginger, scallions, and sesame oil. Its warm, soothing texture makes it a popular breakfast or light meal option across Asia. Shrimp provides lean protein and is rich in essential nutrients like iodine, vitamin B12, and omega-3 fatty acids, supporting heart and brain health. The dish is typically low in fat, with variations ranging from plain to more indulgent versions that may include fried toppings or additional seasonings. A balanced portion of Shrimp Congee can be a hydrating and nutrient-dense choice, though sodium levels can vary depending on the broth used, making mindfulness of seasoning key to maintaining its healthful benefits.
