Shrimp coconut curry

Shrimp coconut curry

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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283.0
calories
18.9
protein
14.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

18.8%
25.0%
56.2%
Fat: 170 cal (56.2%)
Protein: 75 cal (25.0%)
Carbs: 56 cal (18.8%)

About Shrimp coconut curry

Shrimp Coconut Curry is a flavorful dish rooted in Southeast Asian cuisine, renowned for its rich and aromatic profile. This dish combines tender shrimp with a creamy coconut milk base, infused with spices like turmeric, ginger, garlic, and chili. Vibrant vegetables such as bell peppers, spinach, and onion are often included, adding color, nutrients, and texture. Coconut milk lends a velvety consistency and healthy fats, while shrimp provides lean protein and essential omega-3 fatty acids. The spices contribute antioxidant and anti-inflammatory benefits, making this dish a wholesome choice in moderation. However, it may be high in calories and saturated fats due to the coconut milk, so portion control is key for a balanced meal. Serve it with rice or noodles for a complete and satisfying meal that showcases the perfect harmony of exotic flavors and healthful ingredients.