1 serving (248 grams) contains 151 calories, 6.9 grams of protein, 8.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
151.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 24.8 mg | 8% | |
| Sodium | 877.9 mg | 38% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 171.1 mg | 13% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp chowder
Shrimp chowder is a creamy, savory soup rooted in American coastal cuisine, particularly popular in regions like New England. This hearty dish typically features tender shrimp, potatoes, onions, celery, and corn cooked in a rich broth made from cream or milk, with a hint of garlic, herbs, and spices for flavor. Nutritionally, shrimp is a lean protein packed with essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health. The addition of vegetables adds fiber and vitamins to the dish. However, traditional recipes can be high in saturated fat and sodium due to the creamy base and seasonings. For a lighter option, consider using low-fat milk or broth as a base and controlling added salt. Shrimp chowder is a satisfying balance of comforting flavors and nutritional benefits when enjoyed in moderation.
