1 serving (100 grams) contains 117 calories, 9.1 grams of protein, 4.0 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
257.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 143 mg | 47% | |
| Sodium | 737 mg | 32% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.3 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.4 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 312.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp chow mein
Shrimp Chow Mein is a flavorful stir-fried noodle dish with roots in Chinese cuisine, now popular worldwide. It features tender shrimp, crunchy vegetables like bell peppers, cabbage, and carrots, and perfectly sautéed wheat noodles coated in a savory soy-based sauce. Packed with protein from the shrimp and fiber from the veggies, it provides a balanced mix of nutrients. However, the dish can be high in sodium due to the soy sauce and other seasonings, so opting for low-sodium versions can make it a healthier choice. Additionally, its high carbohydrate content comes from the noodles, which can be moderated by choosing whole-grain or smaller portions. Shrimp Chow Mein is a satisfying and versatile dish, offering a blend of textures and tastes that reflect its rich culinary heritage.
