Shrimp chow mei fun

Shrimp chow mei fun

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
23.5
protein
52.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.4%
22.8%
25.8%
Fat: 106 cal (25.8%)
Protein: 94 cal (22.8%)
Carbs: 211 cal (51.4%)

About Shrimp chow mei fun

Shrimp Chow Mei Fun is a popular dish from Chinese cuisine, featuring thin, rice noodles stir-fried with shrimp, vegetables, and a savory blend of soy sauce and aromatic spices. Mei Fun refers to the delicate rice vermicelli noodles that form the dish's base. Additional ingredients may include cabbage, carrots, scallions, bean sprouts, and sometimes egg, creating a flavorful and colorful combination. Shrimp adds lean protein while the vegetables contribute fiber, vitamins, and minerals. The dish is typically lower in fat compared to fried noodle alternatives, but sodium content can be high due to the sauces used. Gluten-free by nature, Shrimp Chow Mei Fun appeals to those avoiding gluten while providing a hearty yet light meal option. Opting for less oil during cooking and adjusting seasoning can make this dish even healthier without sacrificing taste.