1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp cheese gratin
Shrimp Cheese Gratin is a rich, baked dish originating from European cuisine, often associated with French or Italian influence. This comforting recipe combines tender shrimp, a creamy béchamel or cheese sauce, and a layer of melted cheese, baked until bubbly and golden. Typically, ingredients include fresh shrimp, butter, milk or cream, grated cheese, garlic, and optional herbs like parsley or thyme. While shrimp is a low-calorie protein source rich in omega-3 fatty acids, selenium, and vitamin B12, the gratin's cheese and cream add higher amounts of saturated fat and calories, making this dish more indulgent than health-focused. Pairing it with a light salad or whole-grain side can help balance its richness. A delicious choice for special occasions, Shrimp Cheese Gratin is perfect for those who enjoy the marriage of creamy textures and seafood flavors.
