Shrimp chee cheong fun

Shrimp chee cheong fun

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

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294.1
calories
14.1
protein
41.2
carbohydrates
7.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 1.2 g 4%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.8%
19.8%
22.4%
Fat: 63 cal (22.4%)
Protein: 56 cal (19.8%)
Carbs: 164 cal (57.8%)

About Shrimp chee cheong fun

Shrimp Chee Cheong Fun is a popular Cantonese dish originating from southern China, often served in dim sum restaurants. This delicacy features silky, steamed rice noodle rolls filled with tender shrimp and drizzled with a savory soy sauce. The rice noodles are made from rice flour, providing a gluten-free base. The shrimp offers a lean protein option, rich in nutrients like selenium, iodine, and vitamin B12, supporting metabolism and overall health. While the dish is relatively low in calories, the soy sauce may contribute to higher sodium levels, which should be considered for those monitoring sodium intake. The texture is light and satisfying, making it a delightful choice for a balanced meal or snack. Pairing it with steamed vegetables can enhance its nutritional profile, offering a wholesome experience rooted in traditional Cantonese culinary art.