Shrimp cauliflower rice

Shrimp cauliflower rice

Dinner

Item Rating: 78/100

1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

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192
calories
24
protein
12.8
carbohydrates
6.4
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 640.0 mg 27%
Total Carbohydrates 12.8 g 4%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

25.0%
46.9%
28.1%
Fat: 57 cal (28.1%)
Protein: 96 cal (46.9%)
Carbs: 51 cal (25.0%)

About Shrimp cauliflower rice

Shrimp Cauliflower Rice is a flavorful, low-carb dish inspired by Asian cuisine, blending tender shrimp with finely chopped cauliflower that serves as a rice substitute. This dish typically includes fresh vegetables like bell peppers, onions, and peas, seasoned with garlic, ginger, soy sauce, and optional chili for a spicy kick. Packed with protein from shrimp and fiber from the cauliflower, it’s a nutrient-dense option that supports weight management and digestion. It’s naturally gluten-free and lower in calories compared to traditional fried rice. While it’s a healthier alternative, sodium levels can vary depending on the soy sauce or seasonings used, so monitoring amounts is recommended for those watching their salt intake. Ideal for meal prep or quick dinners, Shrimp Cauliflower Rice is both satisfying and wholesome, allowing you to enjoy bold flavors without compromising nutrition goals.