1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp carbonara
Shrimp Carbonara is a rich and creamy pasta dish inspired by Italian cuisine. It features tender shrimp sautéed in olive oil, combined with spaghetti that's tossed in a luscious sauce made from eggs, Parmesan cheese, and garlic. Traditionally, pancetta or bacon adds a smoky flavor to the dish. This protein-packed meal offers nutrients like vitamin D, selenium, and omega-3s from shrimp, which promote heart and brain health. However, it is also high in calories and saturated fats due to the cheese, bacon, and egg yolks in the sauce. Thoughtful portion control and substituting lighter ingredients, such as turkey bacon or whole-grain pasta, can enhance its nutritional profile without compromising flavor. A sprinkling of fresh parsley rounds out this comfort food that's perfect for a decadent treat or special occasion.
