Shrimp caesar salad

Shrimp caesar salad

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
23.5
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

13.4%
26.7%
60.0%
Fat: 211 cal (60.0%)
Protein: 94 cal (26.7%)
Carbs: 47 cal (13.4%)

About Shrimp caesar salad

Shrimp Caesar Salad is a flavorful twist on the classic Caesar salad, combining tender, grilled shrimp with crisp romaine lettuce, crunchy croutons, shredded Parmesan cheese, and creamy Caesar dressing. Originating from Italian-American cuisine, this dish offers a balance of textures and savory flavors. The shrimp adds lean protein and essential nutrients like omega-3 fatty acids, while the romaine provides fiber and vitamins A and K for overall health. Parmesan cheese contributes calcium, though it can be higher in sodium, and the croutons provide additional crunch but may increase carbohydrate content. Caesar dressing, while rich and creamy, typically contains fats and calories that should be consumed in moderation. Overall, Shrimp Caesar Salad is a satisfying meal packed with protein and vitamins, making it a nutritious choice when portioned thoughtfully.