1 serving (300 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp boil
Shrimp boil is a flavorful, one-pot dish rooted in Southern U.S. cuisine, particularly popular in coastal regions like Louisiana and South Carolina. This hearty meal typically combines shrimp, corn on the cob, red potatoes, smoked sausage, and a medley of bold seasonings, often including Old Bay or Cajun spices. The ingredients are boiled together, infusing the dish with rich, savory flavors. Shrimp is a low-calorie, protein-rich seafood that provides essential nutrients like selenium and vitamin B12. Potatoes contribute potassium and fiber, while corn offers antioxidants like lutein. However, the dish can be high in sodium due to heavily seasoned spice blends and sausage, and it's worth moderating butter or dipping sauces often served alongside. Shrimp boil is a delicious, crowd-pleasing meal that can be tailored to suit dietary preferences and health-conscious adjustments.
