1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp bao
Shrimp Bao is a beloved dish originating from East Asian cuisine, blending traditional steamed bun craftsmanship with the flavorful essence of seafood. The bao, a soft and fluffy bun made from wheat flour, encases a succulent filling of seasoned shrimp, often combined with aromatic spices, garlic, ginger, and green onions for a savory burst of flavor. Additional ingredients like hoisin sauce or a tangy citrus glaze might enhance its taste profile. Rich in lean protein from shrimp, this dish provides essential nutrients like vitamin B12, selenium, and iodine. However, its healthfulness can vary depending on preparation—deep-fried versions or those with heavy sauces may increase calorie and fat content. Lightly steamed or baked options are generally considered healthier. Shrimp Bao is a delightful fusion of texture and taste, versatile as a snack, appetizer, or part of a balanced meal.
