1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp bao bun
Shrimp Bao Buns are a delightful fusion of Chinese cuisine and seafood flavors, offering a tasty and portable meal option. These soft, steamed buns are traditionally made with a pillowy dough, encasing a savory filling of shrimp, typically mixed with garlic, ginger, scallions, soy sauce, and other aromatic seasonings. Often topped with fresh herbs or a tangy sauce, they strike a balance between sweet and umami flavors. Nutritionally, shrimp is a lean source of protein, rich in vitamins like B12 and minerals such as selenium. However, the bao bun itself is primarily made from refined flour, which is lower in fiber and can contribute to a higher glycemic index. Sauces may also add extra sodium or sugar, so moderation is key. Shrimp Bao Buns are best enjoyed as an occasional indulgence within a balanced diet.
