Shrimp avocado sushi roll

Shrimp avocado sushi roll

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.

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317.5
calories
15.9
protein
44.4
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 634.9 mg 27%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.9%
20.4%
22.8%
Fat: 71 cal (22.8%)
Protein: 63 cal (20.4%)
Carbs: 177 cal (56.9%)

About Shrimp avocado sushi roll

The Shrimp Avocado Sushi Roll is a delicious blend of Japanese-inspired flavors and fresh ingredients. This roll typically features a combination of tender cooked shrimp, creamy avocado, and sushi rice, all wrapped in seaweed (nori). Sometimes, it’s garnished with sesame seeds, soy sauce, or a drizzle of spicy mayo for added flavor. Rich in protein from the shrimp, it also provides healthy fats and nutrients like potassium and fiber from the avocado. The nori contributes iodine and other trace minerals, a benefit of seaweed. While relatively balanced, the roll's white rice can be high in carbohydrates, and any added sauces may increase sodium and calorie content. Enjoy it as a lighter, nutrient-dense sushi option, especially when paired with a side of edamame or miso soup for a well-rounded meal.