Shrimp avocado salad

Shrimp avocado salad

Lunch

Item Rating: 81/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 5.9 g 21%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Shrimp avocado salad

Shrimp Avocado Salad is a refreshing, nutrient-packed dish that combines tender cooked shrimp, creamy avocado, crisp vegetables, and zesty lime dressing. Often associated with coastal cuisine and Latin American-inspired flavors, this salad features ingredients like cherry tomatoes, red onion, cucumber, cilantro, and sometimes a touch of chili for heat. Rich in protein from shrimp and heart-healthy fats from avocado, it provides essential nutrients like omega-3 fatty acids, vitamins, and antioxidants. The fresh vegetables add fiber, aiding digestion and promoting overall health. While low in carbs and calorie-friendly, those watching sodium intake should be mindful of seasoning and shrimp preparation. Light, flavorful, and satisfying, Shrimp Avocado Salad is an excellent choice for a quick lunch or a healthy appetizer.