1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and vegetable stir-fry
Shrimp and Vegetable Stir-Fry is a vibrant dish inspired by Asian cuisine, celebrated for its fresh flavors and quick preparation. This dish typically includes succulent shrimp, broccoli, bell peppers, snap peas, carrots, and onions, all tossed in a light, savory sauce made from soy, garlic, ginger, and optional sesame oil. Packed with lean protein from shrimp and a medley of fiber-rich vegetables, it provides essential nutrients like vitamin C, antioxidants, and omega-3 fatty acids. The minimal cooking method helps retain the natural vitamins and textures of the ingredients. Although generally healthy, sodium levels from soy sauce can be high, so opting for low-sodium versions or moderating intake is a wise choice. Perfect for a balanced meal, Shrimp and Vegetable Stir-Fry pairs well with brown rice or quinoa to complement its nutritious profile.
