1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and vegetable medley
Shrimp and Vegetable Medley is a vibrant dish rooted in global cuisine, often inspired by Asian or Mediterranean flavors. This colorful blend features tender shrimp, a lean protein rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, paired with an assortment of seasonal vegetables such as broccoli, bell peppers, zucchini, and carrots. The vegetables provide a wealth of vitamins, antioxidants, and fiber, promoting gut health and supporting immunity. Typically sautéed or stir-fried with heart-healthy oils and light seasonings, this dish is low in saturated fats and carbohydrates, making it ideal for balanced diets. However, preparation methods vary, and heavier sauces or excess sodium may reduce its nutritional value. A refreshing combination of flavors and textures, Shrimp and Vegetable Medley delivers a wholesome, nutrient-packed meal that's both satisfying and versatile for lunch or dinner.
