Shrimp and sausage gumbo
One cup of Shrimp and sausage gumbo is around 238 grams and contains approximately 291 calories, 19 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.
Shrimp And Sausage Gumbo is a hearty, flavorful dish hailing from the rich culinary traditions of Louisiana. This delicious stew combines succulent shrimp and spicy sausage, simmered along with a medley of vegetables like bell peppers, onions, and celery, known as the “holy trinity.” Thickened with a roux and seasoned with Cajun spices, each spoonful bursts with taste. While it offers protein from the shrimp and sausage, it's also hearty, so be mindful of portions. Packed with flavors and history, Shrimp And Sausage Gumbo is a comforting meal that brings a taste of the South to your table!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 291.2622 |
| Total Fat 14.563g | 0% |
| Saturated Fat 4.8543g | 0% |
| Cholesterol 145.6311mg | 0% |
| Sodium 1165.0485mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 1.9417g | 0% |
| Total Sugars 3.8836g | |
| Protein 19.4176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 2.4272mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories