1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and rice
Shrimp and Rice is a flavorful dish that combines tender shrimp with nutrient-rich rice, often enhanced by spices, vegetables, and herbs. This meal is popular in various cuisines, including Asian, Caribbean, and Mediterranean, showcasing regional twists in seasoning and preparation. Shrimp is a lean protein source, rich in omega-3 fatty acids, selenium, and vitamin B12, supporting heart and brain health. Rice provides energy through carbohydrates and, depending on the type (brown or white), can offer additional fiber and essential minerals. The dish's healthiness largely depends on its preparation—steamed or lightly sautéed versions are healthier than deep-fried or cream-based recipes. Watch for added sodium or fats from sauces and seasonings that may impact overall nutritional balance. Shrimp and Rice is versatile, providing a satisfying meal that can be tailored for health-conscious diners or indulgent comfort fare.
